These three exercises are great if you are at least 6 weeks post surgery and you have been cleared from your medical team to start exercising again. If you are trying to get back into the gym or want to start rebuilding your strength again and are unsure of where to start, we have got you covered!

These three exercises are great if you are recovering from surgery, have recently had drains removed, or if you have been sitting at a desk all day and are feeling tight.

These three exercises are great if you are preparing for surgery or if you have been sitting at a desk all day and are feeling tight.

Leanna is a cancer survivor, board certified in orthopedic physical therapy, completed a fellowship in orthopedic manual physical therapy, and is also a certified lymphedema therapist!

Joslynn is a previvor, received her Bachelor's Degree in Exercise Sports Science from Oregon State University and later became a Certified Strength and Conditioning Specialist and coach.